How to make friends with art?

• On waking, think of what you were thinking of just before you woke up.

• Choose a rhythm for the day. Pick a song or make a click in your mind that you can breathe to, move to, walk to, sing to and feel with.

• Set an intention for your day. Dream a little dream everyday.

• Say good morning/evening/night to any plant, creature, element that guides your attention.

• High five your intuition.

• Make stuff: deep breaths, breakfast, meaningful conversations, mindful texts, your bed, dance move, funny sounds with your nose, declarations, nonsense poetry, scribbles on a tissue, new words, new worlds, art, love.

• Embody the powerful creator that you are.